In this three-week program, you will receive gentle guidance and support to give your self-care regimen a boost. Through yoga, mediation, nutrition and clearing practices, this program is a full-body and spirit practical guide to have you feeling great during the heart of winter.
This program includes four weekly in-person meetings, online course content to complete at your own pace and a private Facebook group to help keep you on track to your goals.
Meeting dates are Sundays from 4-6 p.m. Jan 19, 26, Feb. 2, 9.
Members receive 15% off registration for this program.