Intro to Viniyoga - A Holistic Approach to Practice
$95.00
Description
Led by
Jarrod Roy, CYT 500, E-RYT 200, of the Yoga Garden
Mondays, January 13, 20, 27, February 3, 10 from 5:45PM to
7:15PM
The purpose of this five week series
is to introduce, develop or refine how participants can practice
yoga at a holistic level, by integrating yoga teachings of asana,
pranayama, mantra, yoga philosophy, tantra and
meditation, using the technology of a yoga lineage
called Viniyoga, expressed through
the Pancamaya or Five Kosha Model.
The Kosha or Five Sheath Model is an
ancient, traditional, yogic model that expresses holistic,
teachings and revelations that practitioners can apply to their own
multi-dimensional self at the level of their body, energy,
intellect, character or personality, and lastly, their heart or
spirit.
Below is an outline of what will be
discussed and practiced, according to each session and each Kosha.
Each session will contain 30 minutes of lecture and 1 hour of
experiential practice. Lastly, each session will build onto the
next.
Week One:
1. Annamaya Kosha: The
Body
Viniyoga Defined
Viniyoga Applications to
Asana
Breath-Centric Asana and the concept
of using Asana as a tool
Viniyoga
Asana: Adaptations to service Structure and
Breath.
2. Pranamaya Kosha: The
Energy & Physiology
Breath Adaptation in
Asana
Biomechanics of
Breathing
Directional Flow
Breathing
Ratio Breathing & Pranayama
Technique
Integrated Practice of Asana and
Pranayama
3. Manomaya Kosha:
Developing The Intellect.
Yoga and Sound
How Mantra and Chanting influences
us at the cognitive and energetic level and enhances
listening, memory and learning.
listening, memory and learning.
A brief touch on yoga
philosophy.
Integration of Asana, Pranayama and Mantra.
4. Vijnanamaya:
Personality, Character and Conditioned Patterns.
Mantra and Meditation
Samskaras and Mental
Constructs
The relevance of studying yoga
philosophy to reveal levels of conditioned patterns and
dysfunction in the character.
dysfunction in the character.
Integrated Practice of Asana,
Pranayama, Mantra and Meditation inspired by a Yoga
Sutra.
5. Ananda
Maya:
How to use a Cakra Model in
practice.
Introduction to Tantra
Concepts.
Exploring The
Heart: Integration of Asana, Pranayama, Mantra and
Meditation on the Heart Cakra.
Viniyoga is a comprehensive and
authentic transmission of the teachings of yoga
including āsana, prāāyāma, bandha,
sound, chanting, meditation, personal ritual and study of texts.
Viniyoga
(prefixes vi and ni plus
yoga) is an ancient Sanskrit term that
implies differentiation, adaptation, and appropriate
application. Gary Kraftsow, MA, E-RYT 500, C-IAYT,
evolved this approach to yoga from the teachings transmitted
by T. Krishnamacharya and T.K.V. Desikachar of Madras,
India.
This series will be led by
Jarrod Roy, BA, 500-Hour-Certified Viniyoga Teacher,
ERYT-200.
He is just fresh off completing a
two year, 500 Hour Viniyoga teacher training
with Gary Kraftsow. Jarrod’s passion is to share and
uphold these teachings of yoga, as he has learned
them. He possesses an unmistakable desire and joy for
yoga teaching and spiritual study, upholding the full breadth of
the ancient yoga tradition. Jarrod’s approach to yoga is
gentle, inclusive, intuitive and adaptive. He promises that
upon completion of this series, participants will have an increased
understanding of the yogic tools used on this five week journey,
that can lead one to transformation, autonomy and
inner-peace.
Your investment in yourself is $75 until Friday, January 10, 2020. $95 after that date.
Your investment in yourself is $75 until Friday, January 10, 2020. $95 after that date.
Details
(Type: Event, Period: Jan 13, 2020 - Jan 13, 2020, Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
- Subtotal:
- $95.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $95.00
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