Open to ALL Levels! NO Yoga Experience
Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.
Restorative yoga helps to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps
to stimulate the immune system in a healthy way.
Fee = $18. Class size limited to 12 people. Please bring your mat or rent one of ours.
All other props are provided. Pre-registration required to reserve your spot.