Wanna know what all the hoopla is about breathing? Join Jill, Registered Nurse and Yoga Teacher aka “Wellness Gangster” @jillmbirt for this introductory workshop to Pranayam: the breathing practices of yoga. The breath carries the vital energy of life and a direct door way into our nervous system. Through our breath we can harness energy and utilize it to support every aspect of our living experience. In this workshop, you can expect to move in gentle ways, learn the science of how deep breathing benefits the body and practice breathing exercises you can carry with you into your daily life.