Yoga off the Mat

 

Our New Year's gift to you: Join us in the New Year for a new commitment to yoga. We will meet in community every other month to delve into how we can take our yoga off the mat. Rotating instructors will set a theme, provide a dharma talk, and engage attendees in conversation about how to live life fully based on yogic principles. 

 

Our instructors are committed to you and these practices and are offering these mini-workshops for FREE. There will be suggested readings, but the reading is not necessary to join the conversation. Bring yourself, your questions, and your thirst for learning in community. Since it is a free offering, be sure to sign up in advance to secure your space. 

 

Held every other month, fourth Sunday of the month, from 3-3:45pm (just before Savage Sunday). 

 

SIGN UP NOW:

March 22nd with Shelley from 3-3:45pm

Exploring Ayurveda (the sister science of yoga)

Are you looking for practical ways to increase your health and vitality? Interested in learning how to incorporate natural rhythms into your daily life to promote self-care? Join us for a conversation on Ayurveda, an Indian system of health thousands of years old, which translates to “the science of life.” 

 

Suggested reading: The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera  

 

SAVE THE DATES (instructors and themes TBD):

May 24th

July 26th

September 27th

November 22nd

 

 

Questions or want to suggest a theme? Contact Shelley at shelleyajjones@gmail.com