AWAKEN TO RISE

6 WEEK PROGRAM

“THE SPIRITUAL JOURNEY IS THE UNLEARNING OF FEAR + THE ACCEPTANCE OF LOVE” - MARIANNE WILLIAMSON”

AWAKEN TO RISE is a 6 week program designed to help you understand, acknowledge + integrate your spiritual process.  In the modern world, it’s easy to forget how much your emotional, mental and spiritual side impact your daily life.  We now know that these important aspects impact our health and wellbeing.  This is the time and opportunity to show up for yourself in a new and empowering way.

When you are able to honour yourself this way, you start to shift into a place of self love, where ease + joy become staples in your day to day experiences.  This program will help you understand why the same issues are showing up in your life and offer practices to assist you in releasing from these cycles.  By diving into the courageous work of the soul, you will learn to self heal and empower yourself to live a better life.

Give yourself the opportunity to cultivate radical self acceptance + courage to let your true self shine!   

Each session is a combination of lecture, reflection, meditation + connection

You will learn about:

• Fear + the masks we wear
• Limiting beliefs
• The inner child
• The shadow self
• Boundaries for self care
• How to integrate spiritual practices

You will also learn a variety of powerful practices so that you can explore different techniques and find the one that resonates with your current vibration.

<ul class="ul1"> <li class="li6">Different meditation techniques including</li> <ul class="ul1"> <li class="li6">Breathwork</li> <li class="li6">Energy healing</li> <li class="li6">Earth medicines (crystals, oils, herbs)</li> </ul> <li class="li6">How to self heal + self regulate</li> <li class="li5">Daily practices for empathic/sensitive/intuitive people</li> </ul>

START TO UNDERSTAND + BUILD AWARENESS AROUND WHAT NO LONGER SERVES YOU. THIS WILL ALLOW YOU TO  CHOOSE YOURSELF, LETTING GO OF ANYTHING THAT IS NO LONGER IN ALIGNMENT WITH YOUR HEART + SOUL.

This Program includes:

• Five 2 hour sessions
• 1 Private session
• Weekly presentations + discussion
• Deep-dive into a specific element of the spiritual process
• Journal reflections for deeper insight + clarity
• Meditations to integrate the information + practice techniques
• A personal workbook + welcome gift
• Access to Jasmine’s Private Facebook Group: Vibrate Higher

Testimonials from others who have worked with Jasmine:

"Jasmine is a natural healer.  She's intuitive and curious and she gives herself and her gift so fully.  I consider energy healing essential to my ongoing physical, mental and spiritual wellness and I trust Jasmine like no other.  She's a very special human.” Victoria L.

“I have attended a few events hosted and/or lead by Jasmine and they have been so wonderful. Jas has a strong yet calming energy to her presence. She is clearly very passionate and dedicated to her work.If you are interested in exploring alternative methods of healing and caring for yourself, I highly recommend checking her out. She is a wealth of knowledge” Michele B.

“Jasmine has a wonderful energy and a calming presence. She is a wonderful listener and a very kind person. I would highly recommend her services to anyone!! I also enjoy the meditation classes she does out of Younion meditation studio. 10/10” Ayla J

PROGRAM OUTLINE

SESSION 1: The masks we wear, the feelings behind them.

In this session, you will be introduced to a new way of looking at fear.  By understanding the different masks we wear to hide from fear, you can start to build awareness around how you show up in the world. We will look at the different emotions we are trying to hide from and what powerful messages they are trying to offer us

SESSION 2: Limiting beliefs

In this session, limiting beliefs are introduced by exploring how you feel and what you believe to be true about yourself. Looking at your limiting beliefs shows you where you are holding your self back. By becoming aware of these self judgments, you can start to cultivate a new relationship with yourself and understand where you are actually (not) limited.

SESSION 3: The inner child

Working with the inner child is a powerful experience.  This part of your subconscious harbours your suppressed needs. These suppressed needs are often the root cause of the problems that constantly show up in our relationships with others. By working with your inner child you have a chance to heal this aspect of you, mending the pattern of projecting your needs onto loved ones.   This practice teaches you how to self soothe and take care of your own needs. How empowering! 

SESSION 4: The shadow self

The shadow self is a tough aspect to work with.  This session ill be heavier than the others and there is a strong chance you will be triggered; but that’s kind of the point with the shadow.  Triggers are treasures, showing you parts of your true self that you have suppressed so deep in your subconscious that the only way you can now access them is through your projection of them onto others.  All the things that others do that make you cringe, that’s your shadow talking. 

Although this session seems intense, it is quite liberating.  Shadow work allows you to release major judgements, let go of grief and reclaim yourself in a powerful way.  You deserve that.

SESSION 5: Boundaries + Integrations

Boundaries have personally been the most powerful practice for me in terms of reclaiming my self worth.  When we place our boundaries with love and kindness, we practice the ultimate form of self care.  This powerful practice will help you integrate all that you have learned and come up with a game plan so that you can apply all this wisdom to your every day reality.

SESSION 6: Private session

You have the options of one of the following:

Cosmic conversation

Ground your power

Energy healing

Click the links for more details

For the final week you will have a private session with Jasmine so she can fully support you on the next step of your spiritual process.  Having this one on one time will allow you to ask anything you didn’t feel comfortable bringing up in the group, as well as allowing all the focus to be on you.  Let’s ground you in a plan that feels good and allows you to flow with life.