Saturday, Feb 22nd 3-5 pm
This Restorative and Healing Workshop is appropriate for all level students.
Please join Ilse for an afternoon of deep relaxation. Restore your whole body and mind as you experience the healing power of yoga. Props will be used to get comfortable in poses which are held longer, for a deeper feeling of calm. There will be a combination of Restorative and Yin poses.
Workshop participants will be guided through a series of poses intended to eliminate stress and trapped energy in the body. These poses promote inner peace and tranquility, increase concentration and mental clarity, support immune system function, soothe the nervous system, and help fight any feelings of depression and anxiety.
The workshop includes gentle hands-on assists, pranayama breathing exercise and yoga nidra meditation to deeply relax. You will also experience the holistic benefits of essential oil blends made by Ilse. And never leave paradise without tasting Ilse’s home-made Belgian chocolates!
Ilse Hermkens, RYT-200 certified yoga teacher, Reiki Usui Holy Fire Level 2 and Chemical Engineer
Ilse loves sharing her passion for yoga, life, chocolates (her dad was a famous Belgian Chocolatier) and essential oils (she is a chemical engineer who designed perfumes for P&G). Her teaching style is creative and caring and students love her hands-on assists. For 1-1 healing and wellbeing, reach out to her to experience her Reiki energy treatments.