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Yoga Tune Up® Self Massage Workshop (Online)
Yoga Tune Up® Self Massage Workshop (Online)
$25.00
Description

Yoga Tune Up® Self Massage Workshop (Online) 
 
The Yoga Tune Up® method is a soft-tissue conditioning, self-care fitness format that uses the variousYoga Tune Up® Therapy Balls for self-myofascial release (self-massage). Therapeutic trigger point massage has numerous benefits for the body: it flushes the tissues with fresh blood and lymph, aides in the removal of metabolic waste, and starts to peel apart layers of connective tissue and muscle fibers that have become bound up and immobilized.
We will also use the Coregeous® Ball to stimulate the vagus nerve and down regulate the nervous system. We will end with a guided meditation to allow the body to integrate the work that we do. You should oeave feeling like you had one of the best massages of your life and even better, the skills for better self-care.
 
* Yoga Tune Up® Therapy Balls and Coregeous® Ball required. When you register for the workshop you can order the Therapy Balls to be shipped to you or you can pick them up at the studio. We need at least 3 business days for shipping. Thanks.* 
To order call David @ 440-591-0523
 

Special Instructions

For all Registrants:

We will send out a link with the password for the online platform that we use called Zoom 1/2 hour before the workshop. If you have any troubles, please call David @ 440-591-0523.

The link will look something like this:

Thank You for joining us today!

Join Zoom Meeting

https://zoom.us/j/2858819683?pwd=ODYwNm1GUTJ2UG51VjdPdkFJWmJFZz09

Meeting ID: 285 881 9683

Today's Password:

Details
(Type: Event, Period: Apr 25, 2020 - Apr 25, 2020, Sessions: 1)
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$25.00
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$25.00
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