Yoga Tune Up® Self Massage Workshop (Online)
$25.00
Détails
Type:
ÉvénementPériode:
Avr 25, 2020 - Avr 25, 2020Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Yoga Tune Up® Self Massage Workshop
(Online)
The Yoga Tune Up® method is a
soft-tissue conditioning, self-care fitness format that uses the
variousYoga Tune Up® Therapy Balls for self-myofascial release
(self-massage). Therapeutic trigger point massage has numerous
benefits for the body: it flushes the tissues with fresh blood and
lymph, aides in the removal of metabolic waste, and starts to peel
apart layers of connective tissue and muscle fibers that have
become bound up and immobilized.
We will also use
the Coregeous® Ball to stimulate the vagus nerve and down regulate
the nervous system. We will end with a guided meditation to allow
the body to integrate the work that we do. You should oeave feeling
like you had one of the best massages of your life and even better,
the skills for better self-care.
* Yoga Tune Up® Therapy Balls and
Coregeous® Ball required. When you register for the workshop you
can order the Therapy Balls to be shipped to you or you can pick
them up at the studio. We need at least 3 business days for
shipping. Thanks.*
To order call David @ 440-591-0523
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Instructions Spéciales :
For all Registrants:
We will send out a link with the password for the online platform that we use called Zoom 1/2 hour before the workshop. If you have any troubles, please call David @ 440-591-0523.
The link will look something like this:
Thank You for joining us today!
Join Zoom Meeting
https://zoom.us/j/2858819683?pwd=ODYwNm1GUTJ2UG51VjdPdkFJWmJFZz09
Meeting ID: 285 881 9683
Today's Password:
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Qté
- Sous-total :
- $25.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $25.00
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