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Yoga & SoundTherapy FALL RETREAT
Yoga & SoundTherapy FALL RETREAT
$250.00
Description

Take two, y'all. It's been A ROUGH FEW MONTHS, has it not? Turns out unprecedented global pandemics are tough to navigate, socially, financially, mentally - and in pretty much every other way, too. Isolation, way too much screen time, lack of the good ol' sunlight vitamin, and constant media negativity has caused stress, anxiety, and depression to skyrocket. Have you felt it? We sure have. And we want to DO something about it. Cue the MOST PERFECT TIMING for a little retreat. Yoga + SoundTherapy + Delicious & Nutritious Food + A Beautiful Getaway + Self Care = A HAPPY AND REFRESHED HUMAN.  Please join beFree Yoga, Freedom Yoga, Inc., and Kenny Kolter for one or both days at High Hill Farm this October and give yourself the gift of mental & physical health.

Saturday-Sunday October 17-18, 2020, Elise Carter & Joanna Gifford from beFree Yoga, Toni Dussex from Freedom Yoga Inc. and Kenny Kolter are facilitating a weekend of yoga, sound therapy, reset, relaxation - AND (possibly the best part?) a full weekend of delicious, organic, chef-prepared meals. We would LOVE for you to join us! All of this will take place at High Hill Farms, about 35 minutes from Tyler, an absolutely gorgeous and one-of-a-kind property in Arp, TX. 

PROPERTY/LOCATION:

High Hill Farm Address and Phone Number
12626 CR 217
Arp, TX 75750
888-741-7199
https://highhillfarm.com/

If you're coming from I-20
  1. Exit 571 B – FM 757 (turn right) FM 757 turns into 21
  2. Drive 8.2 miles (turn left on FM 850 where 21 dead ends) 
  3. Drive 6.3 miles (turn left on CR 217)
  4. Drive .7 miles (High Hill Farm on left)

If you're coming from Tyler

  1. Start on SH-323 Loop E
  2. Keep driving and turn right onto E Front St (Hwy 31)
  3. Drive 2.9 miles (Turn right onto FM-850)
  4. Drive 14 miles (Turn left onto Old Providence Rd also known as CR 217)
  5. Drive .7 miles (High Hill Farm on left)

SCHEDULE:

Saturday -

10-11:45am - Hips, Shoulders, Twists, and Flow! (movement-based yoga) + Gong & SoundTherapy savasana - with Elise Carter and Kenny Kolter
 
12-1pm - Lunch 
 
1:30-3:30pm - Release & Restore (Trauma-sensitive yoga) - Toni Dussex
 
4-5:30pm - Gong and Chill (no asana, breath & sound based) - Kenny Kolter
 
6-7pm - Dinner
 
7:30pm - Drum circle - Kenny Kolter 

Sunday - 

8am - 30 min Sunrise Asana - Joanna Gifford
 
8:30-9:45am - Breakfast 
 
10-11:15am - Tibetan Bowl Workshop
 
11:30-12:30 - Lunch
 
1-2:30pm - Yoga & SoundTherapy with extra long savasana - Toni Dussex and Kenny Kolter

**Free time to roam the property, journal, nap, spa, pool, and relax is always an option. All sessions are totally optional for you!   Full moon drum circle and gong meditation will be held outside, under the stars.

COST:

Full Retreat - $250. The cost includes all linens and towels, wifi access, filtered water, coffee, tea, all meals (chef-prepared, organic, vegetarian and gluten free), full use of the property including the pool & walking trails, all yoga, meditation, Tibetan bowl, and sound therapy sessions. **Lodging is not included but available at a discounted rate through High Hill Farm. Call 903-834-3444 and let them know you are with the beFree Yoga Retreat!

Saturday Day Pass - $175. This pass is for Saturday from 10am-8pm, 4 sessions, 2 meals, all access to property including pool, spa, and property grounds with hiking trails.

Sunday Day Pass - $175. This pass is for Sunday from 7am-2:30pm, 3 sessions, 2 meals, all access to property including pool and hiking trails.

ADDITIONAL DETAILS:

**Early Bird Pricing through September 21, 2020: $155/per day or $225 for both days!

There are limited spots available to allow for appropriate social distancing, please reserve yours in advance! Refunds are available up to 1 week before the retreat date; after that we are not able to issue a refund.

 

Details
(Type: Event, Period: Oct 17, 2020 - Oct 18, 2020, Sessions: 2)
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