Details
Type:
EventPeriod:
Aug 8, 2020 - Aug 8, 2020Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Join Samantha (Sam) Christy, registered dietitian, exercise physiologist and group exercise instructor to explore how nutrition can help to fuel your body to live a long and healthy life. There is so much information when it comes to food and what we should eat to live our best life. Ultimately, it comes down to finding foods that we enjoy and eating in a sustainable manner. Join Sam as we discover how ALL foods can fit into a healthy diet and how we can find a balance between the foods we enjoy and the foods we need to eat.
Sam will
also discuss how to properly fuel your body before and after
workouts, along with eating foods to help boost our immunity. This
virtual workshop will be interactive and filled with fun learning.
Because Sam is a non-diet dietitian, she promises that you will
walk away feeling enriched with the tools and knowledge to be able
to fuel for your best life.
About
Sam
Samantha
Christy, registered dietitian and exercise physiologist, is founder
of Triple A Wellness, a company focused on empowering people to
live their best life through positive relationships with food and
their body. Triple A Wellness is all about providing
inclusive, non-diet counseling to anyone
with any body, anywhere. Sam has a
master’s degree from Colorado State University, and Bachelors of
Science degree in Kinesiology from Penn State, and has worked in
the fitness industry for almost 10 years. A coach at Orangetheory
Fitness, Sam is an expert in many fitness modalities including
kettlebells, TRX, Vipr, and cycling. Sam currently works one-on-one
with clients to provide lifestyle and behavior changes to help them
live their best life through proper nutrition and a healthy
relationship with their body.
Special Instructions
A Zoom link will be provided to all registrants no later than 15
minutes prior to the start of the workshop.
- Subtotal:
- $20.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $20.00