Close icon
 
Close popup
(VIRTUAL) Restorative Yoga for Better Sleep
(VIRTUAL) Restorative Yoga for Better Sleep
$10.00
Description

Having trouble sleeping? Feeling overactive and run down?
Join JoAnna for a calming and renewing restorative yoga practice which incorporates gentle stretching, mindfulness practices, guided meditation and breathing to still and rest the body, mind and spirit. This is the perfect pre bedtime ritual.
 
We recommend finding a quiet and dark spot (maybe light some candles), get into loose fitting, comfortable clothes ( e.g. PJs). If this is a before bed activity, you may want to set-up on your bedroom floor. Collect 2-3 pillows/couch pillows/bolsters, cozy blankets, sandbags and an eye pillow if you have one.
 
You'll spend much of the time on the floor using props to fully support your body as it rests for 5 minutes or more in each nurturing pose/stretch.
 
  
ONCE YOU REGISTER, YOU WILL RECEIVE A ZOOM LINK FOR YOUR SESSION IN THE REGISTRATION EMAIL CONFIRMATION.
 
ZOOM VIRTUAL BEST PRACTICES
  • When you sign in, please use the name you used to register for the class so we can check you off and know who you are.
  • We recommend using a laptop and would love to see you if you want to turn your camera on.
  • Please keep yourself muted during the class and unmute at the end to say HI.
  • If you’d like to play music on your end, we have created a Spotify profile with playlists that you can use. Here is a link to our Yin/Restorative playlist https://tinyurl.com/v6clon9  For today, you can just shuffle the play list

Details
(Type: Event, Period: Aug 13, 2020 - Aug 13, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Qty
Subtotal:
$10.00
Tax:
$0.00
Discount:
$0.00
Total:
$10.00
Add to cart
Store 0

Online Store Category

Add to cart
Show
Item has more options...
$ 10.00
Add to cart
Show
Item has more options...
$ 20.00
Add to cart
Show
Item has more options...
$ 15.00
Add to cart
Show
5 Week Series: Introduction to Aerial Sep 29, 2020 - Oct 27, 2020
Item has more options...
$ 180.00
Add to cart
Show
Item has more options...
$ 28.00
Add to cart
Show
Item has more options...
$ 15.00
Add to cart
Show
Item has more options...
$ 20.00
Add to cart
Show
Item has more options...
$ 30.00
Add to cart
Show
Item has more options...
$ 120.00
Add to cart
Show
Item has more options...
$ 10.00
Add to cart
Show
Item has more options...
$ 45.00
Add to cart
Show
Item has more options...
$ 59.00 /month
Add to cart
Show
Item has more options...
$ 166.00
Add to cart
Show
Item has more options...
$ 295.00
Add to cart
Show
Shopping cart
0
Cart is empty