(VIRTUAL) Restorative Yoga for Calming Anxiety
$10.00
Details
Type:
EventPeriod:
Sep 3, 2020 - Sep 3, 2020Number of Sessions:
1Duration
Days of week
Time
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Description
Feeling overwhelmed by anxiety? Finding it difficult
to find calm and quiet states?
Join JoAnna for a calming and
renewing restorative yoga practice which incorporates gentle
stretching, mindfulness practices, guided meditation and breathing
to still and rest the body, mind and spirit. This is the perfect
pre bedtime ritual and will help down regulate the nervous system
to address anxiety.
We recommend finding a quiet and
dark spot (maybe light some candles), get into loose fitting,
comfortable clothes ( e.g. PJs). If this is a before bed activity,
you may want to set-up on your bedroom floor. Collect 2-3
pillows/couch pillows/bolsters, cozy blankets, sandbags and an eye
pillow if you have one.
You'll spend much of the time on
the floor using props to fully support your body as it rests for 5
minutes or more in each nurturing pose/stretch.
ONCE YOU REGISTER, YOU WILL RECEIVE A ZOOM LINK FOR YOUR
SESSION IN THE REGISTRATION EMAIL CONFIRMATION.
ZOOM VIRTUAL BEST PRACTICES
- When you sign in, please use the name you used to register for the class so we can check you off and know who you are.
- We recommend using a laptop and would love to see you if you want to turn your camera on.
- Please keep yourself muted during the class and unmute at the end to say HI.
-
If you’d like to play music on your end, we have created a Spotify profile with playlists that you can use. Here is a link to our Yin/Restorative playlist https://tinyurl.com/v6clon9 For today, you can just shuffle the play list
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Qty
- Subtotal:
- $10.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $10.00
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