DROP IN - Run Strength and Speed Training Tuesday Morning August 2020
$16.00
Details
Type:
EventPeriod:
Aug 4, 2020 - Aug 25, 2020Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
Develop your run form, strength and speed for the with
Coach Patrick
ALL Classes are 70 minutes long! (5:30am-6:40 am)
Candy Cane PARK
When: Tuesdays 5:30-6:45am
Where: Candy Cane Park
In the event physical distancing measures are for any session dates we will be providing written training plans with video instruction for each session so you can complete them on your own.
Dates: August 4th-25th
Limit 15
Please remember to bring water and a watch or some timing mechanism.
Details
These training sessions will focus on developing mobility, form, strength, speed for efficient run technique. This will be done through the development of functional running strength, mobility, drills, and intervals to help you sustain great form throughout your run!
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- $16.00
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