Join Diane for this special introduction to the traditonal practice of Kundalini Yoga

• Yoga to strengthen your nervous system & support the glandular functions that regulate concentration & mood.
• Breathwork & mantras to relax and focus your mind.
• Deep relaxation to the sounds of the gong to reduce tension and release blocks -  opening the way for creativity.
• Meditation to balance the chakras & attune your spirit to a level of heightened awareness & a natural, flowing positivity.

Suitable for all levels.  The journey toward peace & harmony is a joyful and insightful process.