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Self Care Workshop
Self Care Workshop
$35.00
Description

Are you feeling tired and in need of some self- care time? Join Jessica Gladden, LMSW, PhD, RYT 500 for some rest and brainstorming. We will examine possible self- care activities that you can incorporate into your daily, weekly, and monthly practice. We will also take some time in our session to practice self- care through movement and meditation.

This event will be done virtually via ZOOM.

Details
(Type: Event, Period: Nov 7, 2020 - Nov 7, 2020, Sessions: 1)
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