This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniquesin a warm, welcoming studio. Taught in a sequential manner to help students build strength and flexibility.
Date: Mondays, Nov 9-Dec 14
Wear comfy clothes, bring your mat & a water bottle.
No mat? No worries. We sell them at the studio.
Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or firstname.lastname@example.org
Dec 14, 2020