This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniquesin a warm, welcoming studio. Taught in a sequential manner to help students build strength and flexibility. 

Date: Mondays, Nov 9-Dec 14
Time: 7:30-8:30pm
Instructor: Carly
Cost:$110+hst

Wear comfy clothes, bring your mat & a water bottle.
No mat? No worries. We sell them at the studio.

Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca