Deeply restorative and very therapeutic to the body and mind.

Benefit from Full and Deep Stretches

Enhance Flexibility

Find out Where You Hold Your Stress

Boost Your Immune System

Balance Your Nervous System

Quiet Your Mind

Recover from Illness

Heal Emotional Pain

Segue to a Meditation Practice

Completely supported by blankets and other props, your body can sink into each long-held pose, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels.

Marian is a fully qualified, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer, taught by Judith Lasater, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives.

Restorative Yoga with Marian:

What to bring: 

Only if you have on hand....  firm cushions, a couple of easy to fold blankets (no fluffy blankets), an eye pillow, or anything else you have on hand that will make your time really supported then bring them along.  Don't worry if you don't have anything suitable there will be enough on the day.  

Bring along a water bottle, (we have a filter in the kitchen should you need to refill).  

Marian will look after you from there so all you need to do is take a few deep breaths and get comfortable.  

Before the class: 

Try and eat a larger meal at least 2 hours prior, or a smaller light meal less then and hour before, you can always have a bigger lunch afterwards.  

Any Injuries: 

Let Marian know on arrival if you have any questions, especially if you have anything going on in your body at present as this will help in knowing how to modify you and the postures to be complementary to your needs.      

Cancellations

If life gets in the way and your unable to attend you must give at least 24hours notice so the spot can be given to another student. Please note that unless we hear from you missing this event is seen as a no show and will result in loss of full payment 

No refunds, but under certain circumstances your payment can be transferred to another session where spots are available.  

Hope you enjoy your class, 

Regards,

Tanya and Marian