We have all heard that breath is life - but what is the quality of your breath?

Do you have great daily breathing habits?

So many of us unconsciously hold our breath in stressful situations, or breathe in a way that we are constantly triggering the stress response. 

You might be cued to breathe deeper in yoga practice - but maybe you find you can't access that whilst focusing on yoga postures at the same time. 

This workshop is a back to basics approach to get your breathing deeper, smoother, longer, and support your nervous system, increase your energy and invite a calm steady mind at the same time.

You will learn the following:

* Techniques to increase the strength and function of your diaphragm

* Learn how to use the full force of the lungs (and therefore get as much prana into your system as possible)

* The connection between breath and mind and practices for reducing anxiety. 

* Techniques to increase the tone of the vagus nerve which supports health, longevity, energy and a healthy & resilient nervous system. 

This workshop is FREE for members and $45 for non-members to the studio. Members please use discount code “MEMBER” to sign up for free.