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Member's Monthly Workshop: Breath 101
Member's Monthly Workshop: Breath 101
$45.00
Description

We have all heard that breath is life - but what is the quality of your breath?

Do you have great daily breathing habits?

So many of us unconsciously hold our breath in stressful situations, or breathe in a way that we are constantly triggering the stress response. 

You might be cued to breathe deeper in yoga practice - but maybe you find you can't access that whilst focusing on yoga postures at the same time. 

This workshop is a back to basics approach to get your breathing deeper, smoother, longer, and support your nervous system, increase your energy and invite a calm steady mind at the same time.

You will learn the following:

* Techniques to increase the strength and function of your diaphragm

* Learn how to use the full force of the lungs (and therefore get as much prana into your system as possible)

* The connection between breath and mind and practices for reducing anxiety. 

* Techniques to increase the tone of the vagus nerve which supports health, longevity, energy and a healthy & resilient nervous system. 

 

This workshop is FREE for members and $45 for non-members to the studio. Members please use discount code MEMBER to sign up for free. 

Details
(Type: Event, Period: Dec 6, 2020 - Dec 6, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Dec 06, 2020
Sun
2:00PM - 4:00PM
Yoga Vidya
Kelly
1 week
Qty
Subtotal:
$45.00
Tax:
$0.00
Discount:
$0.00
Total:
$45.00
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