
Online Workshop: Foam Roller Challenge, Level 2
$100.00
Détails
Type:
ÉvénementPériode:
Fév 19, 2021 - Fév 19, 2021Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Learn to add further challenge to any Foam Roller routine with this energizing workshop, developed by the Merrithew team. Using the Roller’s unstable nature and reducing the base of support increases the challenge to strength and balance and while motivating clients and classes alike. Learn to create programs with added intensity and variety while maintaining safety and cueing effectively.
Specialty tracks
Dance
Learning objectives
- Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller
- Understand movement essence and exercise goals
- Use the roller to challenge balance, stability and spatial awareness
- Understand how a smaller base of support intensifies a routine on the Foam Roller
Equipment used in this workshop
- Pilates Mat
- Foam Roller
0.2 STOTT PILATES CECs
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Instructions Spéciales :
This workshop will be conducted online via Zoom. All times indicated are Pacific Time (PST).
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Qté
- Sous-total :
- $100.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $100.00
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