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Online Workshop: Matwork Flow with Weights
Online Workshop: Matwork Flow with Weights
$100.00
Description

This is another Mat workout in the series of flowing sequences developed by the Merrithew team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Specialty tracks

Group Matwork 
Dance
Interdisciplinary

Learning objectives

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises
  2. Understand when and where small hand weights can be used in Matwork exercises
  3. Learn how light peripheral resistance can be used to add challenge to Matwork exercises
  4. Discover how simple programs can greatly improve functionality, strength and mobility

Equipment used in the workshop

Special Instructions

Conducted online via Zoom. All times indicated are Pacific Time (PST). 

Details
(Type: Event, Period: Apr 16, 2021 - Apr 16, 2021, Number of Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Apr 16, 2021
Fri
12:00PM - 2:00PM
Blue Sparrow Pilates
Holly
1 week
Qty
Subtotal:
$100.00
Tax:
$0.00
Discount:
$0.00
Total:
$100.00
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