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Advanced Mat (Online)
Advanced Mat (Online)
$285.00
Description

Advanced Mat is a 6-hour course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

 

Special Instructions

Prerequisites
Intensive Mat-Plus 

Details
(Type: Event, Period: Apr 23, 2021 - Apr 24, 2021, Number of Sessions: 2)
Duration
Days of week
Time
Location
Staff
Repeat every
Apr 23, 2021
Fri
12:30PM - 3:30PM
Blue Sparrow Pilates
Melissa
1 week
Apr 24, 2021
Sat
9:00AM - 12:00PM
Blue Sparrow Pilates
Melissa
1 week
Qty
Subtotal:
$250.00
Tax:
$0.00
Discount:
$0.00
Total:
$250.00
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