Session1: Introduction to the course. Anatomy of the lower body including skeletal-muscular, physiological and nervous systems, connective tissue, organs and joints. Review of the subsequent sessions

Session2: Anatomy of the upper body including skeletal-muscular, physiological and nervous systems, connective tissue, organs and joints. 

Session3: Understanding proper movements of the body in various asanas and related practice (part1)

Session4: Understanding proper movements of the body in various asanas and related practice (part2). Q&A

CE Training hours provided for Yoga Alliance Registered Yoga Teachers