We know you have a lot on your plate right now. 

From wanting to eat well, stay active, manage everything at work and home, cope with stress and just make it through this pandemic!

To help you navigate your way through it all, we are running a monthly seminar series to help you cope with everything on your plate. Our first seminar launches Saturday, April 24. We will host a different seminar the last Saturday or every month until November 27. Each seminar is 90 minutes (12 p.m. - 1:30 p.m.). Schedule below.

Coach Cory will facilitate the seminars. Michelle Phillips (FitClub coach, certified Nutritionist and mental health worker and public educator with CMHA) will lead the presentations.

You can sign up for the seminars individually ($19.99 +HST each) or register here for the entire series and save ($129.99 + HST).

In addition to the 90-minute seminar, you will also receive:

• Individualized Precision Nutrition profile
  
• 20% discount for Healthy Eats
• 10% discount for FitClub’s 8-Week Nutrition & Mindset Coaching Program

SEMINAR SERIES SCHEDULE

Saturday, April 24
Macro and Micronutrients

Saturday, May 29
Adherence

Saturday, June 26
Meal Prep

Saturday, July 24
Supplements

Saturday, August 28
Gut Health

Saturday, September 25
Urges & Impulses

Saturday, October 30
Intuitive Eating

Saturday, November 27
Myth Busters

Can’t make it live? No problem!
A recording will be sent to all registrants. You will still receive your personalized Precision Nutrition profile and discounts off Healthy Eats and FitClub’s 8-week Nutrition & Mindset Coaching Programs.

Links to Zoom
A link to join us on Zoom will be sent to you by email closer to each event.