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Myofascial Yoga Series
Myofascial Yoga Series
$100.00
Description

Myofascial yoga (MFR) is similar to restorative yoga where poses are held for 3-5 minutes utilizing the philosophy of mind/body/soul connection to release connective tissue restrictions. Benefits include less tension, stress release, anxiety management, less pain, healing of chronic issues, improved posture and so much more.

4 week series every Monday beginning August 2nd.

7:15-8:30

Details
Type: Event
Period: Jun 21, 2021 - Aug 23, 2021
Number of Sessions: 8
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