Let's bring back that simple, yet oh so fun activity from our youth... the jump rope. Our Jump for July | Jump Rope Challenge is all about having fun while getting fit(ter) and maybe experiencing some flash backs?!?

 

Commit to just 3-minutes of skipping per day for the month of July for improved balance, coordination, agility, muscular strength and heart health! Consecutive jumping need not apply... you can enjoy 1-minute in the AM another for a noon-time recharge and wrap up your final minute after dinner... OR do all 3-minutes in that AM to get your creative juices flowing for the day! You choose the when and the intervals.

 

Join Lifestyle Coach, Michelle as she live-streams daily, Monday - Friday; or catch the reply, for added jump rope challenges and mini-workouts throughout the month of July.

 

PLUS...

 

24/7 access to the replays; jump on YOUR schedule!

Access our private Facebook community for added accountability and motivation!

Chances to WIN prizes from our local sponsors, including Klondyke Flowers and more!