Wim Hof Fundamentals Workshop
$150.00
Details
Type:
EventPeriod:
Dec 11, 2021 - Dec 11, 2021Number of Sessions:
1Duration
Days of week
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Description
Join
Jeffrey C Sorensen and the breathARMY community as we dive into the
fundamentals of the Wim Hof Method!!!
Known as
“The Iceman”, Wim Hof got his name by breaking a number of world
records, including climbing to the top of Mount Kilimanjaro and
into the Death Zone of Mount Everest in his shorts and sandals,
running a half marathon above the Arctic Circle in his bare feet, a
full marathon in the Namib Desert with no water and standing in a
container while covered with ice cubes for more than 112
minutes.
His
scientifically proven methods have been known to reduce stress and
inflammation, increase energy, improve sports performance and speed
up recovery, facilitate better sleep, increase focus and mental
clarity, strengthen the immune system, and much more.
In this
workshop you will learn the 3 pillars of the Wim Hof method:
breathing, cold exposure & commitment. Jeff will help you
understand the science and physiology of utilizing these three
pillars to optimize both body & mind.
The event
will begin with a discussion of the history and science of the
method and will be followed by a guided breathing session offering
you the opportunity to go deep into your physiology.
Following
the breathing session, we will discuss the science of the breathing
method and of cold exposure, we will prepare the ice baths together
and discuss the pillar of mindset.
Movement
will prepare us for the ice bath. The ice bath is optional and will
be closely guided by Jeff. Following the ice bath we will warm up
with more movement and discuss how to implement the method into
your life.
$150/person
Jeff is
the founder of breathARMY. His mission is to educate, inspire and
empower others to live to their true potential. He offers tools to
break through the structures that hold us back from living and
expressing that potential in the world. Jeff has studied, trained
and practiced with some of the world's leading breathwork and
movement facilitators. Wim Hof, Patrick McKeown, Brian Mackenzie,
David Shannahoff Khalsa and Jhenneviev Heartt are a few of the
influences that have led to the creation of breathARMY, a unique
offering of breathwork, meditation, movement and exposure to
natural stressors that help us to regain our own true nature. Jeff
also works as a paramedic for the British Columbia Ambulance
Service and resides in Victoria, BC.
Please
bring a towel, a yoga mat, a blanket or two, warm, comfortable
clothes, a toque, a swim suit to change into, water bottle, flip
flops, notepad.
This is a
full sensory experience so please refrain from wearing any
perfumes/colognes, essential oils, or scented skin care
products.
Wim Hof
himself will not be present at this workshop.
If you
have no prior experience with cold exposure, we recommend you
finish your showers cold in the days leading up to the workshop to
help gain familiarity with the cold.
Out of
precaution, we do not allow participation during pregnancy, or if
you are epileptic. People with cardiovascular issues, or any other
serious health conditions should always consult a medical
professional before starting the Wim Hof Method.
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- Subtotal:
- $150.00
- Tax:
- $7.50
- Discount:
- $0.00
- Total:
- $157.50
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