A Movement & Wellbeing Workshop for Menopause

Hosted by Pilates Teacher and Women's Health Specialist, Helen Dean

Every biological female will experience the menopause, yet the word is still be a bit of a taboo! But we want to change that  and help you, at whatever stage you're at with menopause, understand exactly what is happening in your body so you can take back a little more control. 

The symptoms of the hormonal deficiencies that begin to occur around menopause are varied and wide ranging, and it is often difficult to identify the root cause of seemingly random, unconnected symptoms that begin to occur in and around your 40s.  

In this workshop we will talk through the different hormones and their interaction with each other and how this interaction affects the body; what changes the female body goes through before and during the menopause, and what effect this may have on our mental and physical condition.

The workshop be spilt into an hour of information sharing, health and fitness tips and talking, followed by an hour of Pilates movement specifically to help support you through the stages of the menopause.