Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew, this workout incorporates the simple Sliding Mobility Disks in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Specialty tracks

Learning objectives

1. Learn a workout that exclusively employs the Sliding Mobility Disks
2. Discover exercise variations that up-level or down-level the intensity of the workout
3. Learn exercises that target the upper and lower body as well as the core
4. Review teaching skills to get the best performance from your clients

Equipment used in the workshop

• Mat (1:1)
• Sliding Mobility Disks (1:1)

Note: If you do not have sliding mobility disks you could use a wash cloth or furinture mover.

0.2 STOTT PILATES CECs

This workshop will be conducted online via Zoom.