Join Laura for a three hour hatha and philosophy inspired workshop designed to invite inner peace and relieve stress.

Part one: A traditional Hatha yoga practice incorporating breathwork (pranayama) and postures (asana) to ground and strengthen the body whilst focusing the mind.

Part two: Tea and talk - open discussion on what ancient yoga scriptures teach us about modern living.

Part three: A deeply nurturing restorative yoga practice to reduce stress, relieve tension and enjoy stillness in guided meditation.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.