THIS SERIES IS SOLD OUT!
FOUNDATION TRAINING - SIX WEEK SERIES
Starts Wednesday, October 6th
Get ready to activate your posterior muscle chain, decompress your spine and learn how to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. Foundation Training is a simple and proven method that gives you the means to change the imbalances in your body caused by our modern habits through a series of body-weight exercises, No matter your age or your fitness level, this will put you on the patch to wellness. We will progress through this six week series as a group, building as we go so plan to attend all six sessions. All levels welcome.
Session dates: Oct. 6, 13, 20 + 27; Nov. 3 + 10
Pricing includes the entire series. Pre-register online or in the studio.
Nov 10, 2021