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Foundation Training Series
Foundation Training Series
$90.00
Description

THIS SERIES IS SOLD OUT!

FOUNDATION TRAINING - SIX WEEK SERIES

Starts Wednesday, October 6th

Get ready to activate your posterior muscle chain, decompress your spine and learn how to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. Foundation Training is a simple and proven method that gives you the means to change the imbalances in your body caused by our modern habits through a series of body-weight exercises, No matter your age or your fitness level, this will put you on the patch to wellness. We will progress through this six week series as a group, building as we go so plan to attend all six sessions. All levels welcome. 

Session dates: Oct. 6, 13, 20 + 27; Nov. 3 + 10

 

$90 Investment

Pricing includes the entire series. Pre-register online or in the studio.

Details
Type: Event
Period: Oct 6, 2021 - Nov 10, 2021
Number of Sessions: 6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Oct 06, 2021 -
Nov 10, 2021
Days of week: Wed
Time: 7:00AM - 7:45AM
Location: LIV Yoga & Wellness
Staff: Gwen
Repeat every: 1 week
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$90.00
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$90.00
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