FOUNDATION TRAINING - FOUR WEEK SERIES

Starts Monday, March 7th

Get ready to activate your posterior muscle chain, decompress your spine and learn how to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. Foundation Training is a simple and proven method that gives you the means to change the imbalances in your body caused by our modern habits through a series of body-weight exercises, No matter your age or your fitness level, this will put you on the patch to wellness. We will progress through this six week series as a group, building as we go so plan to attend all six sessions. All levels welcome. 

Session dates: March 7, 14, 21 + 28

$65 - Includes all four sessions.

$20 - Single Session (FT experience is required.)

Register online or in the studio.