When you are breastfeeding your body is working really hard to keep up with milk supply and if  you are not eating right, you can feel physically and mentally depleted. On this nutrition class you will learn how to nourish yourself while you nurture your baby. You will understand the top foods and key nutrients you need to avoid deficiencies and optimize your milk production, you will also learn about the gut-brain connection and how diet and lifestyle can reduce your chances of postpartum depression. 

If you are currently breastfeeding or on your last trimester of pregnancy then this class is for you.