Every thing you love about our On the Mat class, but with Prosecco, snacks and shopping!

 

After our class, we'll enjoy some snacks and prosecco (non-alcoholic options will be available), followed by an exclusive Groove Barre private shop at Lou Lou's boutique on Main Street Markham, and Lori will provide us with a 10% discount on new arrivals!

 

Define, lengthen and tone with this yoga and Pilates fusion, incorporating traditional Pilates exercises, band work, and yoga, done mostly on the mat. A greater emphasis will be placed on core work in this class. This 60-minute low impact workout will leave you feeling renewed and powerful.

The inside scoop: A slightly slower tempo than most Groove Barre classes, this a great class to come to when you're feeling a little lower energy. The entire class is on the mat. While it's slower tempo and a quieter vibe, make no mistake, you'll still get a killer workout. Basically we trick you with calm music, and then you forget you were feeling low energy, and work your butt off!