Online Workshop: Conditioning Towel Workout
$100.00
Details
Type:
EventPeriod:
Oct 8, 2021 - Oct 8, 2021Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
This simple Pilates-based routine developed by the Merrithew™ team uses the support and resistance of a Conditioning Towel to maintain form. Ideal for those who are less flexible, the towel assists in helping increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted while core strength and stability are enhanced, enabling better performance in other physical activities.
Specialty tracks
Golf Conditioning
Group Matwork
Active for Life
Learning objectives
- Apply STOTT PILATES Five Basic Principles to select Matwork exercises
- Understand when and where a towel can be used in Matwork exercises
- Learn how a towel can be used to support and challenge Matwork exercises
- Discover how to create simple programs that improve functionality and performance
Equipment used in the workshop
- Pilates Mat
- Conditioning Towel
0.2 STOTT PILATES CECs
Show more
Special Instructions
This workshop will be conducted online via Zoom. All times indicated are Pacific Time (PST).
Show more
Qty
- Subtotal:
- $100.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $100.00
Store
Item has more options...
More details
Item has more options...
More details
0
Cart is empty