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Fasting 101 + Delay, Don't Deny Book by Gin Stephens
Fasting 101 + Delay, Don't Deny Book by Gin Stephens
$32.25
Description

This in-studio chat is a chance to learn about the health benefits of fasting, including weight management. I'll share my fasting journey with you and the science behind it. I have practiced intermittent fasting for over 4 years and it is NOT a fad diet.
 
Refreshments will be black coffee, black tea, and water. If you've already read the book, this will resonate with you!
 
If you already have the book, the fee is $10 plus HST. 
 
The inside scoop: This chat is meant for people who are brand new to fasting and also experienced fasters. It's been my experience that sometimes commitment to fasting will wane, and being reminded of the benefits and spending time with like-minded people can help renew both confidence and commitment.

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Type: Event
Period: Oct 2, 2021 - Oct 2, 2021
Number of Sessions: 1
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