Period:Nov 6, 2021 - Nov 27, 2021
Number of Sessions:4
Days of week
Explore what yoga is all about, understand the benefits and practise four different styles of yoga (Hatha, Vinyasa, Restorative and Jivamukti).
This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.
Connect with your breath as you learn to move mindfully through postures and take some time out to focus on your well-being.
'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda
All courses are non-refundable. We do not offer credits for missed sessions.
Please advise the teacher before class begins if you have any injuries or concerns.