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Pranayama for Health and Balance  (In-person)
Pranayama for Health and Balance  (In-person)
$20.00
Description

Pranayama for Health and Balance 
 
Learning to breathe fully, and deeply is one of the best practices for overall health and well-being.  
Breathing practices have been well researched and shown to have positive effects on the physical body as well as mental health. 
This workshop will include basic breathing techniques to help soothe,calm and bring balance to the body and mind. 
 
For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

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Type: Event
Period: Oct 24, 2021 - Oct 24, 2021
Number of Sessions: 1
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