Part of the Into Yoga pre-foundation course, this workshop can be booked alone or you can book the entire course by purchasing the Into Yoga Course pass for £325.
A day of practice, discussion and exploring props for restorative yoga. You will learn teh guiding principles of relaxation and rest, and how restorative yoga can calm the nervous system. Restorative yoga is a slow, meditative form of yoga which uses props to support the body into deep relaxation and healing.
The afternoon will be aerial yoga nidra in the hammocks with Kerrina, your aerial yoga teacher. Explore the powerful practice of yoga nidra (yogic sleep) in the cocoon of the hammocks.
Class take place at Sacred Space Yoga, 33A Swiss Road, Weston-super-Mare, BS23 3AY.