Yoga Breath-Work: Pranayama

Master your breath, let the self be in bliss, contemplate on the sublime within you.
-Tirumalai Krishnamacharya

Learn how to incorporate this ancient practice into you modern life.

Learn the many benefits Breathwork ;

• Less Stress
• Better Sleep
• Lower Blood Pressure
• Stronger lungs 
• Boost Immune Ssytem
• Reduce Cravings
• Enhance Coginitive Performance

Join James as he teaches a modern spin on this ancient practice.  Learn how you can incorporate these practices into your daily life and find out what works, how to do it and what you can do to establish a practice that will truly enhance your well being.