In this 8-week yoga series, you will restore the body and mind, while relieving stress by using restorative yoga poses, meditation and breathing techniques help make it easier for you to relax and let go of any unnecessary tension weighing you down.    

This series is excellent for beginners.     Each class will include a restorative yoga sequence, where you will use yoga props to hold you in your poses, so you are able to surrender for 3-5 minutes at a time,  and a guided meditation, specifically intended to help you relax and let go of stress.   

With each class, you will also learn a new stress relieving breathing exercise that you'll be able can take home with you. 

Limber Tree invites you to join Juanita Smith, for this 6-week journey of discovering more about yourself while relieving tension, stress, and unwanted negative thoughts.

 

 

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PREREGISTRATION IS REQUIRED  -   Minimum Enrollment : 4
Registration closes 24 hours before class.

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Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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