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VIRTUAL iREST meditation series for trauma, insomnia and chronic pain (on Zoom)
VIRTUAL iREST meditation series for trauma, insomnia and chronic pain (on Zoom)
$90.00
Description

8-wk INTRO to iREST meditation Series for Stress, Trauma, Insomnia and Chronic Pain
iRest guided meditation is a 10-step protocol researched and designed by Richard Miller, PhD to specifically reduce anxiety, stress, depression, insomnia, chronic pain and symptoms PTSD. Compared to Yoga Nidra, iRest is a deeper dive into self-inquiry that further re-wires the brain, changing neuro-connections to help you shift from unhelpful reactive patterns, to kinder and gentler responses from your inner wisdom and wholeness, the ever-present stillness within -- the backdrop of life’s experiences untouched by life’s events or circumstances. The daily practice of iRest meditation helps you experience a greater sense of wholeness, health, resiliency and well-being. https://www.irest.org

Details
Type: Event
Period: Jan 27, 2022 - Mar 17, 2022
Number of Sessions: 8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Jan 27, 2022 -
Mar 17, 2022
Days of week: Thur
Time: 1:30PM - 3:00PM
Location: Eugene Yoga
Staff: Lisa
Repeat every: 1 week
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Subtotal:
$90.00
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$0.00
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$90.00
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