Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES^® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew^™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Specialty tracks

Learning objectives

1. Apply the STOTT PILATES principles to a series of Matwork exercises
2. Explore exercise variations incorporating elastic strength tubing
3. Learn how new concepts in exercise research can be incorporated into a fluid workout
4. Discover how to create simple workouts that improve functionality and performance

Equipment used in this workshop

• Pilates Mat (1:1)
• Strength Tubing, Ankle (1:1) or you can use a Flex-Band for most exercises

0.2 STOTT PILATES CECs

This workshop will be conducted online via Zoom. All times indicated are Pacific Time (PST).