Exploration of Meditation
$65.00
Details
Type:
EventPeriod:
Jan 7, 2022 - Feb 4, 2022Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Repeat every
Description
Start out your new year with an exploration of meditation styles and encouragement to practice integrating them into your daily life. This 5-week series will begin each practice with an hour of gentle yoga, followed by breathwork and a new style of meditation weekly. Materials and guidance will be provided to be able to explore each week's meditation at home.
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