Join Sarah Fischer for a deep and grounding practice designed to help you relax and welcome the winter season.  

The hour-long asana practice will gently and systematically open your legs, hips, and lower back to settle your energy.  

Once settled, you’ll relax deeply in your savasana with a 30-minute guided practice of Yoga Nidra - yogic sleep.  

Come away feeling grounded, relaxed, and ready for the last few days of December.

December 22, 2022 - 6:00 - 7:30pm

$20 members / $25 non-members (Members use code MEMBER5)

In-person and Online 

This class is practiced barefoot.  Wear comfortable, breathable clothing and bring water.

Regardless of vaccination status, if you are experiencing any symptoms of COVID-19, such as a cough, fever, or shortness of breath, please do not visit our studio until you are symptom free. If you have come into close contact with someone who has COVID-19, please wear a face mask to all in-person classes, and if you have tested positive for COVID, please stay home for at least least 5 days.

If you have any hesitations about taking class in person, join us from home on Zoom.