Resolve to Evolve:
A New Year's Workshop to Invoke Positive Change
It doesn’t matter if you are a yoga teacher or beginner yogi, this session will take your Asana practice to a different level. Wenjie will guide you through a very unique powerful vinyasa sequence that embodies the challenge, effort, transformation and growth.
Part 3: Restore & Meditation
Wenjie will help you to dive into a deeper level of stillness through a delightful restorative sequence. With meditation, you will encounter fascinating experiences in the layers beneath the skin.
In this two hour workshop, we will breathe, practice, discuss and contemplate together from different levels of our body. Positive power come from Sankalpa, a Sanskrit word which means “will, purpose, or determination”. With Sankalpa, the self-loathing that comes from dwelling on past transgressions can begin to dissolve. In its place is an exercise in effort and surrender to create positive intentions and open yourself to the universe.