This course suited for babies between 8 weeks and before crawling.
Baby yoga stretches and stimulates baby whilst teaching you how to be really confident in assisting them into yoga postures.
The class incorporates a lot of interaction and play, essential for bonding and communication. Yoga is also really helpful for wind, colic, and digestive issues.
As well as being great for baby, Helen teaches relaxation techniques and simple yoga moves for Mum during the class.