With a mixture of movement, breath work & mindfulness, we will encourage everyone to slow down & take some time to be quiet in this class. There will also be time for some games & fun too!

Yoga is a great way to introduce the concept of mindfulness & relaxation through simple breathing exercises & meditation; skills which are really important to be able to access in our current situation.

In our class we will be taking the opportunity to learn about some of the ancient myths and messages behind our yoga poses which will help the kids to see the whys as well as the hows.