Meditation for the Moment (Feb 2022)
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Feb 1, 2022 - Mar 22, 2022Number of Sessions:
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Join
us for this series to learn how to easily slip into meditation at
any moment of any day!
This
is a 6-week online series and each class will briefly cover the
history, benefits, and techniques for types of meditation including
Mindfulness-Based Stress Reduction, Self-Inquiry, Forgiveness,
Loving Kindness, Guided
Visualizations, Chakra, and Aura Clearing, and Walking
Meditation.
All
of these meditations follow the science of breath as the central
point of awareness to bring you into a deep
meditation that calms the nervous system and reduces
stress.
As
you try different techniques, you will find your personal
meditation type. Each week, you will take away real practice skills
to help you continue your meditation practice outside
class.
*Once
you book your spot, you will receive a Zoom link where all sessions
will be held each Tuesday via email.
We
recommend joining at the beginning to attend each week of the
series, but hop in when you can and pay the prorated
amount.
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