In this annual and seasonal Day Retreat we will honour the autumn by gently turning our attention inwards. The high outward-facing energy of summer eill have fallen away towards the ground, and we will ground ourselves in yoga, pranayama, meditation and yoga nidra to begin to reconnect with the quieter parts of ourselves. We will practice mouna, or silence, throughout the day, allowing our outer voices to rest and preserving our energy for some inner focus.

The act of speaking is a physical activity which externalises our awareness and our senses. By letting go of the need to speak, we open up new ways of being in the world, of connecting to others and of connecting to ourselves. We begin to notice the great urge we have to speak, the constant chatter that can fill our lives. By pulling back and not following through with that urge, we may learn something new about ourselves and the chattering nature of our minds. Mouna, or 'harmonious silence within' can be a powerful practice - you may experience it as challenging or as a sweet relief, but you will be encouraged and supported to embrace whatever arises for you on the day.

This turning inwards is pratyahara - the 5th limb of yoga and the theme running through Satyam this season.

On this day we will learn how many of these yogic tools are indeed practices of pratyahara, and this 'withdrawing of the senses' can lead to deeper states and feelings of liberation and expanded awareness. There are many ways that this can be taken back into the world to enhance our lives.

There will be a delicious wholesome lunch served in our Lounge area and there will be time for resting and generally enjoying the beautiful space of Satyam.

All are welcome - physical practices can be adapted to suit varying levels and physical abilities, though please note we will be using our first floor studio that day. Price includes herbal teas, snacks and a hearty lunch.

Standard £120 / Support £90 / Solidarity £45

Lunch will be vegan and gluten free. Please let us know about any other dietary needs you have,