So many times people think they need a cleanse however the truth of the matter is this: Most people are TIRED not toxic. They actually need to cleanse their mind and body from habitual stress. This workshop about Restorative yoga will help you define and create restful practices that are all about slowing down and opening your body through passive presence.  

Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest. Rest=Digest 

Let’s dive into the anatomy of slowing down to understand how the mind can be grounded and the spirit lifted by taking a little time to go inward.

Required book:Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance