Explore the basic movements of yoga and how they integrate into more difficult postures in my “Bend & Bloom” Workshop on Saturday, April 23, 2022 from 6-7:30pm.  We will discuss how to plant the seeds of yamas and niyamas into our practice to build a happier and healthier lifestyle for ourselves and those around us.  I am overjoyed to share the benefits of yoga with you through this unique class.